Antonio C Cardoso 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 88 |
February 15, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 20 | 85 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 21 | 79 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 20 | 82 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 21 | 85 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 20 | 88 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | 91 |
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Workout Graph
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