Antonio C Cardoso 3000m row
3,000
Meters
14:52.8
Time
2:28.8
Pace
163
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 88 |
February 12, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,000 | 2:28.8 | 106 | 665 | 21 | 95 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 | 86 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 21 | 90 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 628 | 21 | 92 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 22 | 97 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 22 | 101 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 23 | 105 |
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Workout Graph
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