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Antonio C Cardoso 8000m row

8,000

Meters

38:05.8

Time

2:22.8

Pace

446

Calories

108

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate21
Stroke Count827
Drag Factor90

February 11, 2021 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:05.8 8,000 2:22.8 120 713 21 108
2:30.2 500 2:30.2 103 655 21 89
2:26.8 1,000 2:26.8 111 680 22 94
2:24.0 1,500 2:24.0 117 703 22 97
2:21.9 2,000 2:21.9 122 721 22 103
2:34.4 2,500 2:34.4 95 627 20 102
2:21.9 3,000 2:21.9 122 721 22 104
2:22.0 3,500 2:22.0 122 720 22 107
2:22.8 4,000 2:22.8 120 713 22 107
2:21.5 4,500 2:21.5 124 725 22 111
2:21.2 5,000 2:21.2 124 727 22 113
2:20.5 5,500 2:20.5 126 734 22 115
2:20.9 6,000 2:20.9 125 730 22 115
2:19.7 6,500 2:19.7 128 741 22 117
2:20.2 7,000 2:20.2 127 737 22 120
2:19.4 7,500 2:19.4 129 744 22 121
2:18.3 8,000 2:18.3 132 755 23 123

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Workout Graph

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