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Antonio C Cardoso 8000m row

8,000

Meters

38:01.3

Time

2:22.5

Pace

447

Calories

111

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate22
Stroke Count856
Drag Factor90

February 09, 2021 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:01.3 8,000 2:22.5 121 715 22 111
2:28.3 500 2:28.3 107 669 21 93
2:24.4 1,000 2:24.4 116 700 22 100
2:23.1 1,500 2:23.1 119 711 23 104
2:24.3 2,000 2:24.3 116 700 22 105
2:23.7 2,500 2:23.7 118 705 23 107
2:23.6 3,000 2:23.6 118 706 22 109
2:22.9 3,500 2:22.9 120 712 23 110
2:23.0 4,000 2:23.0 120 711 22 112
2:22.7 4,500 2:22.7 120 714 22 112
2:21.5 5,000 2:21.5 124 725 23 115
2:21.4 5,500 2:21.4 124 726 22 116
2:21.1 6,000 2:21.1 125 728 23 118
2:20.4 6,500 2:20.4 126 735 23 117
2:20.7 7,000 2:20.7 126 732 23 119
2:20.9 7,500 2:20.9 125 730 23 120
2:19.4 8,000 2:19.4 129 744 23 121

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Workout Graph

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