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Antonio C Cardoso 6000m row

6,000

Meters

29:37.7

Time

2:28.1

Pace

319

Calories

102

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate21
Stroke Count637
Drag Factor77

February 04, 2021 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:37.7 6,000 2:28.1 108 670 21 102
1:18.9 250 2:37.8 89 606 21 81
1:19.7 500 2:39.4 86 597 21 84
1:17.9 750 2:35.8 93 618 21 87
1:15.4 1,000 2:30.8 102 651 21 92
1:16.3 1,250 2:32.6 98 638 21 92
1:11.0 1,500 2:22.0 122 720 21 98
1:15.7 1,750 2:31.4 101 647 21 100
1:14.1 2,000 2:28.2 108 670 22 97
1:15.7 2,250 2:31.4 101 647 21 98
1:12.9 2,500 2:25.8 113 688 21 101
1:13.6 2,750 2:27.2 110 677 21 102
1:09.6 3,000 2:19.2 130 746 23 105
1:18.7 3,250 2:37.4 90 608 21 106
1:13.0 3,500 2:26.0 112 687 21 104
1:15.4 3,750 2:30.8 102 651 21 105
1:09.8 4,000 2:19.6 129 742 22 108
1:15.8 4,250 2:31.6 100 645 22 107
1:09.7 4,500 2:19.4 129 744 22 110
1:15.3 4,750 2:30.6 102 652 22 110
1:13.3 5,000 2:26.6 111 682 20 111
1:11.9 5,250 2:23.8 118 705 23 112
1:11.4 5,500 2:22.8 120 713 21 115
1:13.1 5,750 2:26.2 112 685 22 114
1:09.6 6,000 2:19.2 130 746 23 116

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Workout Graph

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