Antonio C Cardoso 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
53
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 78 |
February 03, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 21 | 101 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 21 | 92 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 22 | 99 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 21 | 104 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 23 | 108 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 21 | 104 |
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Workout Graph
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