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Antonio C Cardoso 6000m row

6,000

Meters

28:51.5

Time

2:24.2

Pace

330

Calories

106

Heart Rate

Average Watts117
Calories Per Hour700
Stroke Rate22
Stroke Count659
Drag Factor74

January 30, 2021 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:51.5 6,000 2:24.2 117 700 22 106
1:14.4 250 2:28.8 106 665 22 87
1:16.0 500 2:32.0 100 643 22 92
1:13.3 750 2:26.6 111 682 22 96
1:24.4 1,000 2:48.8 73 550 18 95
1:11.9 1,250 2:23.8 118 705 23 99
1:11.6 1,500 2:23.2 119 710 23 103
1:11.4 1,750 2:22.8 120 713 23 104
1:12.6 2,000 2:25.2 114 693 23 104
1:11.6 2,250 2:23.2 119 710 23 105
1:11.5 2,500 2:23.0 120 711 23 106
1:12.6 2,750 2:25.2 114 693 23 106
1:12.2 3,000 2:24.4 116 700 22 106
1:12.1 3,250 2:24.2 117 701 23 107
1:12.1 3,500 2:24.2 117 701 22 108
1:11.9 3,750 2:23.8 118 705 23 108
1:10.9 4,000 2:21.8 123 722 23 111
1:10.2 4,250 2:20.4 126 735 23 113
1:11.3 4,500 2:22.6 121 715 24 113
1:10.8 4,750 2:21.6 123 724 24 113
1:12.1 5,000 2:24.2 117 701 23 113
1:10.2 5,250 2:20.4 126 735 23 116
1:10.0 5,500 2:20.0 128 738 23 118
1:09.6 5,750 2:19.2 130 746 23 119
1:06.5 6,000 2:13.0 149 812 24 122

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Workout Graph

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