Antonio C Cardoso 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
274
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 75 |
January 28, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 674 | 20 | 104 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 21 | 95 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 21 | 100 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 21 | 104 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 21 | 108 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 20 | 113 |
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Workout Graph
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