Antonio C Cardoso 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 90 |
January 27, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 22 | 107 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 22 | 97 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 22 | 107 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 22 | 110 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 22 | 111 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 23 | 113 |
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Workout Graph
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