Antonio C Cardoso 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
55
Calories
90
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 91 |
January 25, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 21 | 90 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 21 | 80 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 21 | 85 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 22 | 91 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 23 | 93 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 23 | 101 |
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Workout Graph
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