Antonio C Cardoso 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 91 |
January 22, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 19 | 104 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 20 | 96 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 20 | 103 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 19 | 105 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 21 | 109 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 20 | 111 |
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Workout Graph
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