Antonio C Cardoso 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
273
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 91 |
January 22, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 21 | 103 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 21 | 92 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 21 | 99 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 22 | 104 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 22 | 108 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.