Antonio C Cardoso 1000m row
1,000
Meters
4:35.3
Time
2:17.6
Pace
56
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 92 |
January 21, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | 105 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 22 | 96 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 22 | 103 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 22 | 106 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 22 | 109 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 25 | 111 |
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Workout Graph
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