Antonio C Cardoso 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 97 |
January 18, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 21 | 108 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 21 | 100 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 21 | 106 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 21 | 110 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 21 | 112 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 22 | 115 |
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Workout Graph
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