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Antonio C Cardoso 6000m row

6,000

Meters

28:15.5

Time

2:21.2

Pace

333

Calories

108

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate22
Stroke Count630
Drag Factor87

January 16, 2021 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:15.5 6,000 2:21.2 124 727 22 108
1:13.9 250 2:27.8 108 673 22 87
1:13.6 500 2:27.2 110 677 22 91
1:12.7 750 2:25.4 114 691 21 94
1:12.1 1,000 2:24.2 117 701 22 96
1:12.0 1,250 2:24.0 117 703 22 99
1:10.9 1,500 2:21.8 123 722 22 103
1:10.6 1,750 2:21.2 124 727 23 104
1:11.1 2,000 2:22.2 122 718 22 104
1:10.7 2,250 2:21.4 124 726 23 106
1:11.0 2,500 2:22.0 122 720 22 107
1:11.3 2,750 2:22.6 121 715 22 107
1:10.0 3,000 2:20.0 128 738 22 109
1:10.1 3,250 2:20.2 127 737 23 111
1:09.8 3,500 2:19.6 129 742 22 112
1:10.2 3,750 2:20.4 126 735 22 113
1:09.6 4,000 2:19.2 130 746 22 114
1:10.1 4,250 2:20.2 127 737 22 114
1:10.0 4,500 2:20.0 128 738 23 114
1:09.6 4,750 2:19.2 130 746 22 115
1:09.3 5,000 2:18.6 131 752 23 117
1:09.5 5,250 2:19.0 130 748 22 117
1:09.4 5,500 2:18.8 131 750 22 118
1:09.2 5,750 2:18.4 132 754 23 119
1:08.7 6,000 2:17.4 135 764 23 121

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Workout Graph

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