Antonio C Cardoso 3461m row
3,461
Meters
16:29.1
Time
2:22.8
Pace
193
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 83 |
January 11, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,461 | 2:22.8 | 120 | 712 | 22 |
| 3:25.9 | 700 | 2:27.0 | 110 | 678 | 22 |
| 3:23.0 | 1,400 | 2:25.0 | 115 | 695 | 22 |
| 3:19.7 | 2,100 | 2:22.6 | 121 | 715 | 23 |
| 3:19.9 | 2,800 | 2:22.7 | 120 | 713 | 23 |
| 3:00.6 | 3,461 | 2:16.6 | 137 | 772 | 24 |
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Workout Graph
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