Antonio C Cardoso 18x300m/1:00r row
5,400
Meters
26:03.7
Time
2:24.7
Pace
305
Calories
104
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 44:03.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 80 |
January 09, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 5,400 | 2:24.7 | 115 | 696 | 23 | 104 |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 21 | 84 |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 24 | 97 |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 26 | 105 |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 26 | 105 |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 27 | 108 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 26 | 112 |
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 26 | 111 |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 25 | 111 |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 25 | 115 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 26 | 118 |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 24 | 114 |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 23 | 109 |
| 1:33.8 | 300 | 2:36.3 | 92 | 615 | 21 | 103 |
| 1:50.4 | 300 | 3:04.0 | 56 | 493 | 19 | 102 |
| 1:52.5 | 300 | 3:07.5 | 53 | 482 | 19 | 95 |
| 1:51.4 | 300 | 3:05.6 | 55 | 488 | 20 | 100 |
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 22 | 102 |
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 21 | 98 |
| r2,840 |
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Workout Graph
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Intervals