Antonio C Cardoso 3000m row
3,000
Meters
14:21.1
Time
2:23.5
Pace
170
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 84 |
January 08, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.1 | 3,000 | 2:23.5 | 118 | 707 | 22 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 20 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 23 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 23 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 23 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 22 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 25 |
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Workout Graph
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