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Antonio C Cardoso 6000m row

6,000

Meters

28:33.7

Time

2:22.8

Pace

327

Calories

110

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate21
Stroke Count618
Drag Factor87

January 06, 2021 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:33.7 6,000 2:22.8 120 713 21 110
1:12.9 250 2:25.8 113 688 21 95
1:12.4 500 2:24.8 115 696 22 99
1:13.2 750 2:26.4 112 683 22 101
1:11.5 1,000 2:23.0 120 711 22 103
1:13.4 1,250 2:26.8 111 680 21 104
1:09.1 1,500 2:18.2 133 756 22 108
1:12.9 1,750 2:25.8 113 688 21 108
1:08.2 2,000 2:16.4 138 774 21 111
1:14.4 2,250 2:28.8 106 665 22 109
1:12.8 2,500 2:25.6 113 690 21 108
1:11.3 2,750 2:22.6 121 715 22 110
1:08.4 3,000 2:16.8 137 770 22 114
1:14.9 3,250 2:29.8 104 658 22 112
1:10.1 3,500 2:20.2 127 737 21 112
1:10.5 3,750 2:21.0 125 729 21 114
1:10.1 4,000 2:20.2 127 737 21 115
1:14.8 4,250 2:29.6 105 659 22 112
1:11.7 4,500 2:23.4 119 708 21 112
1:13.4 4,750 2:26.8 111 680 21 112
1:08.0 5,000 2:16.0 139 778 22 115
1:15.1 5,250 2:30.2 103 655 21 115
1:09.2 5,500 2:18.4 132 754 23 115
1:12.2 5,750 2:24.4 116 700 22 116
1:03.3 6,000 2:06.6 172 893 26 120

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Workout Graph

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