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Antonio C Cardoso 6000m row

6,000

Meters

27:49.7

Time

2:19.1

Pace

335

Calories

112

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate22
Stroke Count628
Drag Factor96

January 03, 2021 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:49.7 6,000 2:19.1 130 747 22 112
1:13.4 250 2:26.8 111 680 21 86
1:12.6 500 2:25.2 114 693 21 94
1:12.4 750 2:24.8 115 696 22 96
1:08.9 1,000 2:17.8 134 760 22 101
1:10.9 1,250 2:21.8 123 722 23 104
1:08.9 1,500 2:17.8 134 760 23 106
1:11.0 1,750 2:22.0 122 720 22 106
1:06.9 2,000 2:13.8 146 802 22 110
1:12.2 2,250 2:24.4 116 700 22 109
1:10.1 2,500 2:20.2 127 737 23 109
1:07.8 2,750 2:15.6 140 783 22 113
1:07.3 3,000 2:14.6 144 793 23 117
1:11.7 3,250 2:23.4 119 708 23 114
1:07.8 3,500 2:15.6 140 783 23 116
1:07.0 3,750 2:14.0 145 800 23 119
1:08.4 4,000 2:16.8 137 770 23 121
1:11.3 4,250 2:22.6 121 715 23 119
1:09.9 4,500 2:19.8 128 740 22 118
1:10.9 4,750 2:21.8 123 722 23 118
1:10.9 5,000 2:21.8 123 722 22 117
1:07.5 5,250 2:15.0 142 789 23 122
1:09.0 5,500 2:18.0 133 758 23 122
1:07.3 5,750 2:14.6 144 793 22 125
1:05.3 6,000 2:10.6 157 840 24 127

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Workout Graph

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