Antonio C Cardoso 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
56
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 87 |
December 02, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 | 94 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 18 | 83 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 22 | 92 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 23 | 97 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 22 | 98 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 25 | 101 |
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Workout Graph
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