Antonio C Cardoso 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
52
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 87 |
December 02, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 21 | 103 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 23 | 101 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 22 | 102 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 23 | 105 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 21 | 105 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 608 | 21 | 103 |
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Workout Graph
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