Antonio C Cardoso 6000m row
6,000
Meters
30:59.8
Time
2:34.9
Pace
313
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 86 |
December 01, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 6,000 | 2:34.9 | 94 | 623 | 21 | 96 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 22 | 85 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 24 | 95 |
| 1:18.8 | 750 | 2:37.6 | 89 | 607 | 21 | 96 |
| 1:16.7 | 1,000 | 2:33.4 | 97 | 633 | 22 | 92 |
| 1:14.8 | 1,250 | 2:29.6 | 105 | 659 | 22 | 94 |
| 1:12.4 | 1,500 | 2:24.8 | 115 | 696 | 22 | 98 |
| 1:14.4 | 1,750 | 2:28.8 | 106 | 665 | 22 | 98 |
| 1:14.7 | 2,000 | 2:29.4 | 105 | 661 | 22 | 99 |
| 1:16.0 | 2,250 | 2:32.0 | 100 | 643 | 22 | 97 |
| 1:16.6 | 2,500 | 2:33.2 | 97 | 635 | 22 | 97 |
| 1:16.4 | 2,750 | 2:32.8 | 98 | 637 | 21 | 96 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 633 | 22 | 97 |
| 1:17.2 | 3,250 | 2:34.4 | 95 | 627 | 22 | 96 |
| 1:17.7 | 3,500 | 2:35.4 | 93 | 620 | 22 | 97 |
| 1:17.6 | 3,750 | 2:35.2 | 94 | 622 | 22 | 98 |
| 1:17.8 | 4,000 | 2:35.6 | 93 | 619 | 21 | 98 |
| 1:19.0 | 4,250 | 2:38.0 | 89 | 605 | 21 | 97 |
| 1:20.5 | 4,500 | 2:41.0 | 84 | 588 | 20 | 97 |
| 1:20.0 | 4,750 | 2:40.0 | 85 | 594 | 20 | 97 |
| 1:21.0 | 5,000 | 2:42.0 | 82 | 583 | 20 | 97 |
| 1:22.0 | 5,250 | 2:44.0 | 79 | 573 | 20 | 96 |
| 1:21.7 | 5,500 | 2:43.4 | 80 | 576 | 20 | 95 |
| 1:22.4 | 5,750 | 2:44.8 | 78 | 569 | 20 | 95 |
| 1:24.1 | 6,000 | 2:48.2 | 74 | 553 | 20 | 97 |
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Workout Graph
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