Antonio C Cardoso 6000m row
6,000
Meters
30:44.8
Time
2:33.7
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 90 |
November 29, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.8 | 6,000 | 2:33.7 | 96 | 631 | 21 |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 22 |
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 20 |
| 1:18.2 | 750 | 2:36.4 | 91 | 614 | 21 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 628 | 20 |
| 1:17.0 | 1,250 | 2:34.0 | 96 | 629 | 20 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 671 | 21 |
| 1:17.5 | 1,750 | 2:35.0 | 94 | 623 | 20 |
| 1:15.2 | 2,000 | 2:30.4 | 103 | 654 | 22 |
| 1:17.6 | 2,250 | 2:35.2 | 94 | 622 | 21 |
| 1:17.5 | 2,500 | 2:35.0 | 94 | 623 | 20 |
| 1:17.8 | 2,750 | 2:35.6 | 93 | 619 | 22 |
| 1:18.3 | 3,000 | 2:36.6 | 91 | 613 | 21 |
| 1:18.1 | 3,250 | 2:36.2 | 92 | 616 | 20 |
| 1:15.7 | 3,500 | 2:31.4 | 101 | 647 | 21 |
| 1:17.9 | 3,750 | 2:35.8 | 93 | 618 | 21 |
| 1:18.5 | 4,000 | 2:37.0 | 90 | 611 | 21 |
| 1:21.3 | 4,250 | 2:42.6 | 81 | 580 | 21 |
| 1:17.5 | 4,500 | 2:35.0 | 94 | 623 | 21 |
| 1:18.1 | 4,750 | 2:36.2 | 92 | 616 | 21 |
| 1:14.3 | 5,000 | 2:28.6 | 107 | 667 | 22 |
| 1:19.7 | 5,250 | 2:39.4 | 86 | 597 | 21 |
| 1:14.5 | 5,500 | 2:29.0 | 106 | 664 | 22 |
| 1:16.7 | 5,750 | 2:33.4 | 97 | 633 | 22 |
| 1:07.5 | 6,000 | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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