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Antonio C Cardoso 6000m row

6,000

Meters

29:04.0

Time

2:25.3

Pace

321

Calories

102

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate21
Stroke Count621
Drag Factor90

November 28, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:04.0 6,000 2:25.3 114 692 21 102
1:13.9 250 2:27.8 108 673 22 86
1:15.0 500 2:30.0 104 656 21 90
1:14.2 750 2:28.4 107 668 22 92
1:13.0 1,000 2:26.0 112 687 21 92
1:13.6 1,250 2:27.2 110 677 22 95
1:12.9 1,500 2:25.8 113 688 21 97
1:12.3 1,750 2:24.6 116 698 22 99
1:10.6 2,000 2:21.2 124 727 21 104
1:12.1 2,250 2:24.2 117 701 22 106
1:12.2 2,500 2:24.4 116 700 21 104
1:13.7 2,750 2:27.4 109 676 21 103
1:12.7 3,000 2:25.4 114 691 21 104
1:13.5 3,250 2:27.0 110 679 21 105
1:12.9 3,500 2:25.8 113 688 21 105
1:14.4 3,750 2:28.8 106 665 21 105
1:10.5 4,000 2:21.0 125 729 21 107
1:14.6 4,250 2:29.2 105 662 21 106
1:10.4 4,500 2:20.8 125 731 21 109
1:15.3 4,750 2:30.6 102 652 22 107
1:12.7 5,000 2:25.4 114 691 21 107
1:13.3 5,250 2:26.6 111 682 21 107
1:12.2 5,500 2:24.4 116 700 21 108
1:10.8 5,750 2:21.6 123 724 22 111
1:07.4 6,000 2:14.8 143 791 23 113

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Workout Graph

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