Antonio C Cardoso 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
56
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 91 |
November 28, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 22 | 106 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 22 | 100 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 20 | 102 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 22 | 108 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 22 | 108 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 25 | 114 |
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Workout Graph
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