Antonio C Cardoso 4000m row
4,000
Meters
19:08.7
Time
2:23.5
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 89 |
November 27, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 4,000 | 2:23.5 | 118 | 706 | 22 |
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 22 |
| 3:46.4 | 1,600 | 2:21.5 | 124 | 725 | 22 |
| 3:48.1 | 2,400 | 2:22.5 | 121 | 715 | 22 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 704 | 22 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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