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Antonio C Cardoso 6000m row

6,000

Meters

28:29.7

Time

2:22.4

Pace

333

Calories

111

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate22
Stroke Count637
Drag Factor88

November 26, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:29.7 6,000 2:22.4 121 716 22 111
1:32.9 250 3:05.8 55 487 17 90
1:07.7 500 2:15.4 141 785 22 101
1:09.6 750 2:19.2 130 746 23 105
1:08.6 1,000 2:17.2 136 766 23 108
1:11.4 1,250 2:22.8 120 713 23 107
1:05.0 1,500 2:10.0 159 848 23 111
1:14.1 1,750 2:28.2 108 670 23 111
1:09.4 2,000 2:18.8 131 750 22 111
1:10.5 2,250 2:21.0 125 729 23 112
1:11.7 2,500 2:23.4 119 708 23 111
1:12.1 2,750 2:24.2 117 701 22 110
1:07.8 3,000 2:15.6 140 783 23 114
1:15.2 3,250 2:30.4 103 654 22 112
1:10.0 3,500 2:20.0 128 738 23 112
1:12.3 3,750 2:24.6 116 698 22 112
1:09.4 4,000 2:18.8 131 750 22 114
1:12.9 4,250 2:25.8 113 688 22 114
1:15.5 4,500 2:31.0 102 649 21 113
1:09.8 4,750 2:19.6 129 742 22 114
1:11.1 5,000 2:22.2 122 718 23 115
1:10.4 5,250 2:20.8 125 731 23 117
1:07.5 5,500 2:15.0 142 789 23 122
1:08.9 5,750 2:17.8 134 760 23 123
1:05.9 6,000 2:11.8 153 826 25 124

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Workout Graph

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