Antonio C Cardoso 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 88 |
November 26, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 22 | 116 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 21 | 114 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 22 | 115 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 22 | 116 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 22 | 115 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 24 | 120 |
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Workout Graph
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