Antonio C Cardoso 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 90 |
November 25, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 21 | 107 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 21 | 97 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 22 | 104 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 22 | 106 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 22 | 110 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 23 | 118 |
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Workout Graph
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