Antonio C Cardoso 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
53
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 89 |
November 25, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 21 | 106 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 21 | 100 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 21 | 104 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 21 | 106 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 22 | 110 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 21 | 110 |
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Workout Graph
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