Antonio C Cardoso 7000m row
7,000
Meters
33:16.4
Time
2:22.6
Pace
396
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 83 |
November 24, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.4 | 7,000 | 2:22.6 | 121 | 715 | 21 | 112 |
| 6:48.1 | 1,400 | 2:25.7 | 113 | 689 | 21 | 103 |
| 6:39.6 | 2,800 | 2:22.7 | 120 | 714 | 21 | 110 |
| 6:40.3 | 4,200 | 2:22.9 | 120 | 712 | 22 | 112 |
| 6:40.2 | 5,600 | 2:22.9 | 120 | 712 | 22 | 115 |
| 6:28.3 | 7,000 | 2:18.6 | 131 | 751 | 23 | 123 |
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Workout Graph
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