Antonio C Cardoso 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
56
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 81 |
November 20, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 21 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 23 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 21 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 23 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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