Antonio C Cardoso 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 80 |
November 18, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 700 | 21 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 21 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 21 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 22 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 22 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.