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Antonio C Cardoso 8000m row

8,000

Meters

38:02.3

Time

2:22.6

Pace

446

Calories

111

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate21
Stroke Count835
Drag Factor80

November 17, 2020 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:02.3 8,000 2:22.6 121 715 21 111
2:27.8 500 2:27.8 108 673 21 93
2:25.6 1,000 2:25.6 113 690 21 99
2:23.9 1,500 2:23.9 117 704 22 104
2:21.1 2,000 2:21.1 125 728 22 107
2:20.6 2,500 2:20.6 126 733 22 110
2:22.3 3,000 2:22.3 121 718 22 111
2:23.4 3,500 2:23.4 119 708 22 111
2:20.4 4,000 2:20.4 126 735 22 112
2:24.8 4,500 2:24.8 115 696 22 111
2:20.0 5,000 2:20.0 128 738 22 116
2:26.8 5,500 2:26.8 111 680 22 113
2:23.7 6,000 2:23.7 118 705 22 116
2:23.1 6,500 2:23.1 119 711 22 117
2:22.3 7,000 2:22.3 121 718 22 119
2:16.2 7,500 2:16.2 139 776 23 126
2:20.2 8,000 2:20.2 127 737 23 125

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Workout Graph

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