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Antonio C Cardoso 6000m row

6,000

Meters

28:26.9

Time

2:22.2

Pace

329

Calories

108

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate21
Stroke Count613
Drag Factor99

November 10, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:26.9 6,000 2:22.2 122 718 21 108
1:13.7 250 2:27.4 109 676 21 88
1:15.2 500 2:30.4 103 654 21 93
1:13.9 750 2:27.8 108 673 21 94
1:11.2 1,000 2:22.4 121 717 22 97
1:14.3 1,250 2:28.6 107 667 21 99
1:11.8 1,500 2:23.6 118 706 22 101
1:10.9 1,750 2:21.8 123 722 21 103
1:09.3 2,000 2:18.6 131 752 22 107
1:13.5 2,250 2:27.0 110 679 21 107
1:09.9 2,500 2:19.8 128 740 21 108
1:09.2 2,750 2:18.4 132 754 22 111
1:08.0 3,000 2:16.0 139 778 21 114
1:13.9 3,250 2:27.8 108 673 21 111
1:09.6 3,500 2:19.2 130 746 22 112
1:10.9 3,750 2:21.8 123 722 22 112
1:08.2 4,000 2:16.4 138 774 21 114
1:12.6 4,250 2:25.2 114 693 22 114
1:11.8 4,500 2:23.6 118 706 21 114
1:10.9 4,750 2:21.8 123 722 22 114
1:10.3 5,000 2:20.6 126 733 22 114
1:11.2 5,250 2:22.4 121 717 22 115
1:08.9 5,500 2:17.8 134 760 22 117
1:09.6 5,750 2:19.2 130 746 22 118
1:08.2 6,000 2:16.4 138 774 23 121

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Workout Graph

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