Antonio C Cardoso 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
282
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 100 |
November 09, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 21 | 110 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 21 | 98 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 21 | 107 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 22 | 112 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 21 | 114 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 23 | 122 |
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Workout Graph
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