Antonio C Cardoso 11x1:00/0:30r row
2,584
Meters
11:00.0
Time
2:07.7
Pace
156
Calories
115
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,549 |
| Overall Time | 16:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 84 |
November 07, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,584 | 2:07.7 | 168 | 878 | 26 | 115 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 89 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 105 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 109 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 116 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 116 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 119 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 126 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 126 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 128 |
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.