Antonio C Cardoso 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
54
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 84 |
November 03, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 22 | 100 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 23 | 82 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 23 | 99 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 23 | 107 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 22 | 108 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 21 | 104 |
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Workout Graph
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