Antonio C Cardoso 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 99 |
November 03, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 22 | 117 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 23 | 109 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 21 | 114 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 23 | 117 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 23 | 122 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 25 | 127 |
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Workout Graph
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