Antonio C Cardoso 5000m row
5,000
Meters
25:30.2
Time
2:33.0
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 84 |
October 31, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.2 | 5,000 | 2:33.0 | 98 | 636 | 22 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 22 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 22 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 22 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 623 | 22 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 23 |
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Workout Graph
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