Antonio C Cardoso 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
55
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 85 |
October 29, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 21 | 109 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 21 | 101 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 22 | 109 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 22 | 112 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 22 | 113 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 22 | 113 |
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Workout Graph
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