Antonio C Cardoso 3000m row
3,000
Meters
14:07.9
Time
2:21.3
Pace
169
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 85 |
October 10, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 22 | 103 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 21 | 91 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 22 | 102 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 729 | 23 | 105 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 23 | 107 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 23 | 114 |
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Workout Graph
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