Antonio C Cardoso 15x1:00/0:45r row
3,476
Meters
15:00.0
Time
2:09.4
Pace
208
Calories
108
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,097 |
| Overall Time | 26:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 84 |
September 12, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 24 | 108 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 90 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 91 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 93 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 97 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 102 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 107 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 108 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 112 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 114 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 118 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 118 |
| r1,621 |
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