Antonio C Cardoso v1:00/1:00r...7 row
3,628
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
112
Heart Rate
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 85 |
October 31, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 820 | 24 | 112 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 91 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 111 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 115 | |
| r: 3:00 | 598 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 115 | |
| r: 4:00 | 783 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 119 | |
| r: 3:00 | 557 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 117 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 121 | |
| r: 1:00 | 151 | ||||||
| r3,031 |
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Workout Graph
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