Antonio C Cardoso 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 87 |
October 06, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 23 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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