Antonio C Cardoso 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 81 |
September 08, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 24 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 24 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 25 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 24 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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