Antonio C Cardoso 11x1:00/1:00r row
2,735
Meters
11:00.0
Time
2:00.6
Pace
176
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 82 |
September 03, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,735 | 2:00.6 | 199 | 985 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r1,727 |
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Workout Graph
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