Antonio C Cardoso 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 82 |
August 29, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 23 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 24 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 23 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 24 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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