Antonio C Cardoso 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
57
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 80 |
August 21, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 122 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | 105 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 | 115 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 27 | 122 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 22 | 121 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 | 122 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 26 | 123 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 26 | 126 |
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 26 | 128 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 28 | 130 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 29 | 131 |
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Workout Graph
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